BeachBody New P90X Extreme Home Fitness Workout Program: Includes the following:
1: Fitness Guide - How to Bring It DVD
Guideline on how to use P90X. Start steps and key tips for how to use this material.
2: P90X 3-Phase Nutrition Guide
Phase One - Fat Shredder
Phase Two - Energy Booster
Phase Three - Endurance Maximizer
3: Motivational Tools
P90X Calendar and Free Online Support Tools
4: 12 DVD workouts
Workout One - Chest & Back
Workout Two - Plyometrics
Workout Thress - Shoulders & Arms
Workout Four - Yoga X
Workout Five - Legs & Back
Workout Six - Kenpo X
Workout Seven - X Stretch
Workout Eight - Core Synergistics
Workout Nine - Chest, Shoulders, & Triceps
Workout 10 - Back & Biceps
Workout 11 - Cardio X
Workout 12 - Ab Ripper X
There are currently no product reviews.
